What is nitric oxide? Nitric oxide ( NO ) is a gas normally associated with pollution and toxicity, but which occurs naturally in small amounts in the body. It is a free radical, reacting very readily and lasting for less than a second once created in the body, but is an electron donor, meaning that it has antioxidant and anti-inflammatory effects. What does it do? The main action of NO is to cause smooth muscle to relax, resulting in dilation of airways and blood vessels. Th

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The common view is that saturated fat raises cholesterol and is bad for health, but how true is this, really? This view stems from the...

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Naturopathic Nutritional Therapy  is a personalised, whole-body approach to health and wellbeing. It combines the science of nutrition...