​Nutrition
Our bodies are amazing, intricate, systems. The foods we eat provide the fuel to power each and every cell within our bodies, and the raw material structural material for our bones, ligaments and tissues.
Our brains control the hundreds of muscles that keep us upright and allow us to perform the most intricate movements, that pump blood though our systems, that help us breathe and move food through our digestive tract.
Hormones control and regulate many systems through chemical messages, regulating temperature, metabolism, sleep, the menstrual cycle.
Protective layers around our body, our intestines, our blood vessels, keep pathogens at bay while allowing nutrients through.
Billions of microbes in our intestines, deriving energy from the fibre we cannot digest ourselves, help regulate mood, immunity and much more.
​If these systems become unbalanced, health conditions may start to emerge which are difficult to treat with modern medical approaches. As a Naturopathic Nutritional Therapist I can help you find the underlying cause(s) of these imbalances, and guide you to make adjustments to nutrition and lifestyle to recover that balance and let the body heal itself.
Nutritional supplements and herbs may also be recommended to hasten the process or help resolve specific issues. If needed, diagnostic tests (e.g. for food intolerances) can be arranged.
Services
Nutritional therapy is always individually tailored to the person, and can be quite in-depth. Before our first meeting, I will ask you to fill in a questionnaire, which we can discuss in more detail during a consultation of up to 90 minutes.
Following this, a written summary of what we discussed with recommendations, which we can refine and build on in follow-up sessions according to the package. Ongoing support is offered for the duration of packages, and further consultations can be arranged if needed. I will follow up by email 4-6 weeks after the last session.
Nutritional therapy
Single consultation
A single 90 minute consultation with a follow-up written assessment, including dietary, lifestyle and supplement recommendations, and a follow up by email 4-6 weeks after the report.
£160
Nutritional therapy
Basic package
A 90 minute initial consultation plus 2 follow-up sessions as we build on recommendations for diet, lifestyle and supplementation. Includes ongoing support for the duration.
£350
Nutritional therapy
Premium package
A 90 minute initial consultation plus 5 follow-up sessions over the course of 6 months with ongoing support for the duration. Allows space for changes to be made at your pace and for ongoing refinements to be made.
£700
Nutrition advice
A 60 minute single consultation in which we will examine your food diary, and a follow-up written assessment with advice on what (and why) changes might lead to better health outcomes.
£100
Nutritional Therapy
Follow-up consultation
Sometimes a single consultation isn't enough. A 60 minute follow-up consultation gives a chance to discuss and refine advice, to build on the initial plan.
£100
Nutritional Therapy
Follow-up call
A 30 minute phone call to verbally review nutritional therapy advice.
£50
Testimonials
"After just 4 weeks have I reduced my intake of painkillers
to almost none at all and my [osteo]arthritis is no worse.
I’ve found I have more energy and I am moving a lot more freely."
"I would highly recommend anyone to use Martin’s services because I have found his advice to be a real benefit to me."
~~ Zandra